A good night’s sleep is just as important as having a healthy diet and the right exercise. However, while some effortlessly have a good night’s sleep, many people suffer from bad sleep quality. Either, they have a hard time getting to bed or when they finally do, they’re only sleeping lightly.
If you belong to the latter, the good news is that there’s hope for you. There are many proven ways to help enhance your sleeping experience.
Some of these include the following:
1. Take Natural Sleeping Supplements
Gone are the days when sleeping pills cause addiction. Numerous supplements are natural, hence, they don’t possess the component responsible for addiction. Plus, withdrawal symptoms are also very little, to none at all.
Sleeping pills, specifically natural ones, play a vital role in improving your sleeping experience. Not only does it enable you to sleep faster, but it also enhances your deep sleep quality. Hence, you’re able to wake up the next day feeling more refreshed and well-rested. Magnesium for sleep is found to be effective in improving relaxation and enhance sleep quality as well.
To know which sleeping supplement works best for you, seek the help and advice of a medical professional.
2. Keep A Regular Sleep Cycle
Human beings are creatures of habit. This same principle applies to your sleeping schedule. This means that unless you’re going to be out for a special reason or occasion, it’s to your advantage to keep a regular sleep cycle. That way, it’s easier for your body to effortlessly fall asleep.
The better and earlier you’re able to do that, the better it is for your sleep quality to improve as well. It becomes less of an effort for you to put yourself on the REM stage of sleep. Reaching this stage of sleep is an indicator that you’ve actually had a good quality of sleep.
3. When Afternoon Comes, Stay Away From Caffeine
Caffeine is good for mornings since it gives you that boost of energy that you’ll need to get on with your day. But, caffeine can be bad for you if you take it later in the day. In fact, as your day starts to wind down, there’s very little need for you to have an increased intake of caffeine. As caffeine stimulates your nervous system, it can affect your body from relaxing naturally at night.
Caffeine can stay in your system for six to eight hours. Hence, you should be mindful enough to have your last dose beyond this timeframe, in relation to your sleeping time. Else, come your bedtime, you’re only going to feel more stimulated and active than you ought to be.
4. Stay Away From Bright Light Exposure At Night
If you’ve gotten into the habit of using your mobile phone right before you sleep, perhaps now’s the time for you to change that. The exposure of bright light right before you sleep also alters your sleep quality. While you may start to doze off, your mind may also be constantly battling with the natural tendency to be more awake.
Melatonin is a hormone that plays a crucial role in having sound sleep cycles. Further, your brain is programmed to produce more melatonin only when it’s dark. The exposure to bright light, therefore, can interfere with the production of melatonin. Hence, it becomes harder for you to fall asleep.
The more difficult time you have trying to sleep, the poorer your entire sleeping experience will be as well. It reduces the number of hours that you have to sleep before the sun rises again.
5. Cut Down Your Daytime Naps
If you work the whole day, then perhaps this section doesn’t apply to you as much. But, during the days that you’re home in the afternoon, you might be very tempted to sleep. It’s as if you’re making up for all those days that you don’t get to rest at night.
Sleeping during the daytime may sound good, but this is actually destroying your sleep quality at night. Because you’re well-rested in the afternoon, it can be very difficult for you to fall asleep well in the evening.
Instead of sleeping in the afternoon, it’s better if you keep yourself active. Exercise or do some work. That way, during night time, you’re tired enough to put your body to sleep.
If you’ve been twisting and turning at night, now’s the time for you to make changes in your sleeping habits. This can be done by taking health supplements, such as the abovementioned, that help improves the quality of your sleep.
The ultimate goal is for you to have an enhanced sleeping experience so that you can function better for the next day. As you’re able to relax more, you’re also increasing your productivity and your mood as well.
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