We all know stress causes us untold grief. Stress effects on human physiology can create tremendous issues, especially when signs of hormonal imbalance begin to show. Stress wreaks the most havoc on hormones in men aged 25-55.
Hormones are extremely important to the proper functioning of many systems in our body, yet affect men and women a bit differently. Hormones are chemical messengers produced by the endocrine system, assigned to move about the body telling tissues and organs how to function.
From growth to metabolism to the reproductive system, hormones control the dial. Imbalance comes when the dial isn’t turned back down or when stress causing the dial to rise remains constant and intense. Signs of hormonal imbalance then arise.
There are natural times when signs of hormonal imbalance are to be expected. Puberty, pregnancy, menopause and the aging process all cause imbalances to naturally occur.
How stress can affect your hormones and health?
For men, stress seems to rear its ugly head more often. Seeing how stress and hormonal imbalances can really mess up our overall health, it’s wise to look for hormonal imbalance symptoms. Issues like erectile dysfunction, overactive breast tissue, loss of muscle mass, hair loss, and a low sex drive can arise as hormonal imbalance symptoms when a man’s health is in jeopardy.
Stress and hormonal imbalances also can affect the respiratory, cardiovascular and gastrointestinal system. Hormonal imbalance symptoms in these systems can be headaches, heartburn, insomnia, a weakened immune system, risk of heart disease, and high blood sugar.
Since stress is a natural reaction to the experiences of life, there’s no perfect way to avoid it. However, it can be minimized.
Five ways to treat/prevent hormonal imbalances
A healthy hormonal balance begins with good self-care. Practice these to minimize the damage done by stress and fortify yourself with defenses.
Meditation is a simple exercise involving relaxed breathing with many positive effects on the body. Immediately, the body responds to controlled breathing. As tension dissipates, balance is restored.
Through a professional, Human Growth Hormones can be given as injections to stabilize a hormonal imbalance with many benefits. It’s very important to choose top hgh injections which medical expert from HRT clinic will recommend to you.
ENGAGING IN REGULAR DIET/EXERCISE/SLEEP
Consistency here is key. The mind and body thrive when diet, sleep, and exercise are practiced regularly. The three aid in sustaining a healthy equilibrium in life.
There are many over the counter supplements available at any local nutrition store capable of aiding in the process of restoring balance. Especially when combined with other healthy practices.
What else has an impact on hormonal balance?
There are many hazards that can cause dangerous impacts on endocrine glands. Here are some examples that can cause an imbalance:
1. Types 1 and 2 Diabetes, Hyperglycemia or an over/underactive thyroid can be problematic.
2. Anabolic steroids are dangerous for men seeking to make gains in exercise.
3. Check your family tree. Hormonal imbalances can be hereditary.
4. Toxins, pollutants, and pesticides are also dangers to put you at high risk of hormonal imbalance.
Hormonal imbalances do not have to be a problem for anyone with the proper self-care and practices in place. You may want to choose more than one way to maintain a healthy lifestyle. Whatever you choose, make sure you run it by your personal physician first to be certain your choices will offer maximum results and zero harm. Be sure to maintain a regular visit schedule with your physician.
If mere holistic measures are not enough to suit your needs, ask your doctor about alternative options like HGH therapy. Read the success stories to see if they match your goals.
We all only get one life to live. Quality of life is everything for everyone. Optimize your quality of life in the healthiest ways possible. Maintaining proper self-care and hormonal balances will ensure you truly enjoy life to the fullest.