7 Scientifically Proven Worst Enemies of Your Eyes in 2019, And How to Protect Yourself from Them

Many people suffer from bad eyesight, that is a direct result of certain factors.  Such include cigarettes, too much screen time, neglecting the eyes, among others. We will discuss seven of them below, and what you need to do to protect yourself.

Worst Enemies of Your Eyes

1. Poor Diet

You cannot underscore the importance of a proper diet for your mental and physical well-being.  The same goes for the eyes.  You need crucial elements like vitamin C and E, zinc, omega-3, among others. Make sure you incorporate foods like leafy greens.  Nuts, vegetables, and fish in your diet.

2. Neglecting Your Eyesight

You may notice that there are specific symptoms that your eyes are not alright, yet you ignore them. Such include pain, fuzzy vision, light sensitivity, and redness.  Some may disappear on their own, but others persist.  You, therefore, need to seek medical attention immediately you notice them. Book an appointment at LASIK and ophthalmology clinic to get a proper consultation. 

3. Too Much Screen Time

When you stare at the TV or computer screen, you reduce the number of times you blink.  Blinking is important because it hydrates the eyes, and if you do not do it sufficiently, your eyes will water and burn.  

 The same goes for the smartphone; if you stare at it for too long, your eyes will hurt.  Make the font size big enough so that you do not stress your eyes. Also, take occasional breaks if you have to use the phone for a long time. 

4. Insufficient Sleep

Sleep deprivation will lead to a broad range of issues, including weight gain, decreased body immunity, depression, among others. It will also have an impact on your eyes, and you will experience blurry vision, pain, twitching, and dry eyes. Ensure you get sufficient sleep every night and avoid using your phone while in bed. Not only will it keep you awake for a long time, but you will expose your eyes to too much screen time.

5. Cigarettes

Research continues to show the harmful impact of cigarettes on your well-being.  You are prone to getting cancer, and it will also affect your eyesight. Cigarettes can lead to complete loss of vision. A study by Harvard University also shows that you’re more likely to develop cataracts if you are a smoker.

6. Dry Eyes

You must lubricate your eyes so that you avoid dry eyes.  It is a condition that affects some people, and if you are one of them, make sure you stock up on eye drops.  Be careful about the type you buy, because the preservatives me irritate your eyes making the situation worse. Do consult an eye doctor for the right prescription.

7. Not Protecting Your Eyes From The Sun

Purchase a good pair of shades to give you protection from sunlight.  Look for those with UV blocking, they may be more expensive, but they offer better protection.

 Final Thoughts

If you are lucky enough to have a vision, you must take a due care to protect your eyes.  Follow our tips above, and remember to have regular eye checks to ensure everything is alright.

Also Read- Eye Care Hacks You Didn’t Know in 2019

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