Going to the doctor is so last century.
Plus, you’ve got a busy schedule – you simply don’t have time to call up, book an appointment, and head all the way into the doctor for your regular health check.
Luckily, we’ve got a few ways to keep up with your health check at home so that you can save yourself some time – and hopefully, some money, too.
1. Use Your Phone to Solve Your Sleep Issue
Perhaps you’ve been planning to head to the doctor for a while now because you’ve had trouble sleeping. However, the solution may be easier than you think – the kind of thing that you can solve with a couple of simple at-home changes.
If you’ve had trouble sleeping lately, and you tend to scroll through your phone for a bit right before you go to sleep, these two things could be related. Give your eyes a break from the screen and try reading a book before bed instead.
2. Eat Ginger for Exercise
If you’ve got sore muscles, it could be because you’ve been overdoing it at the gym lately. Instead of ringing up and booking an appointment, try eating a bit of ginger.
Ginger is a great way to reduce muscle pain because it’s naturally full of anti-inflammatories. Try adding it to your stir-fries, your smoothies, or even your herbal tea at night.
3. Take an At-Home STD Test
Perhaps you’ve been doing a bit more socializing than usual lately, and you’re concerned about what’s going on down there.
However, you’re too busy to book an appointment, and you’d rather not deal with the awkward conversation at the doctor’s office. Why not take an at-home STD test instead? It’s discreet, it’s quick, and you can even get same-day results.
4. Sleep in a Cool Room
If you’ve been struggling with maintaining your weight and you’ve been planning on going to the doctor about it, there could be a simpler solution that is worth trying first.
Sleeping in a cool room can increase your metabolism. This is because the cooler temperature may encourage an increase in brown fat percentage, which can help burn the bad fat. While you may not see results immediately, this could certainly help you maintain your weight long-term.
5. Eat Breakfast Early
If you’re serious about that weight loss goal and you need another DIY health hack to help you, try eating breakfast within thirty minutes of waking up. There are studies that show this can be great for increasing your metabolism.
We live in a fast-paced world, and you’re probably up to your eyeballs, balancing your work and social life. It’s hard enough finding the time to vacuum every week, let alone finally booking that much-needed doctor appointment.
Before you do, though, try some of our practical, simple DIY health hacks and see if you can’t solve your health setbacks in the comfort of your own home. At the very least, you’ll be able to put off going to the doctor for another week or two.
Also Read- Does Your Home Design Affect Your Wellness?