Drinking fresh juice is a great way to gain nutrients for your body. Especially when you’re not too keen about eating fruits and vegetables, you can juice it for easy consumption and digestion. That way, your body can get all the nutrients that it needs to keep your immune system up.
Including fruits and vegetables in your diet has never gone wrong. In fact, it is highly recommended to everyone, especially if you are health-conscious. Juicing does not only help you achieve a healthy lifestyle but also allows you to save money from your medical bills.
Here are some of the best fruit juice recipes that are packed with the added essential nutrients that you need:
1. Apple, Carrot & Orange Juice
Apple, carrot & orange juice is a winning and one of the most refreshing combinations to help boost your immune system. If you’ve got kids who have an aversion towards vegetables, this is an excellent way for you to cheat in carrots into their juice.
When served in the morning, this juice recipe leaves you feeling energized for the entire day. It is also rich in folic acid, potassium, and Vitamin A and C.
This recipe is only one of the very first and the easiest for you to learn. If you really want to go full blast with learning about juicing, you can check sites or read blogs where you can get tips for doing a juice fast.
2. Kale Juice
Kale is one of the most versatile vegetables to include in any nutrient-filled smoothie. Its mild flavor makes it one of the favorite options to pair with stronger and sweeter fruits. It is rich in nutritional values like the following:
- It’s high in antioxidants such as beta-carotene.
- It’s rich in Vitamins A, C, and K.
These nutrients can help lower the risk factors of heart disease and reduce bad cholesterol in the body.
3. Orange And Grapefruit Juice
Vitamin C is vital to keep your body functioning well and protect your body against harmful cells that can destroy your immune system. An orange and grapefruit juice is a notable source of folic acid, zinc, and Vitamins B-6, A, and C.
If you’re expecting, this is also a great juice choice to drink. It can also help speed up wound healing and strengthens your immune system to fight off infections.
4. Beetroot
Beet is an excellent addition to green juices since it can neutralize the strong taste of vegetables. They are an excellent source of nitrates, folate, manganese, and potassium. Its vibrant color also makes for an inviting juice for your kids.
The health benefits that you can gain from beet juice include:
- Improving blood pressure
- Increasing athletic performance
- Sharpening mental performance
- Keeping liver functioning well
5. Tomato Juice
Tomato juice is, without a doubt, one of the most nutritious natural juices around. But, the taste could also be very strong. An excellent way for you to neutralize its sharp taste is to mix it up with sweeter fruits or vegetables.
Tomato is most noted as a rich source of lycopene, which helps improve your heart health. Other nutrients that tomatoes are rich in include:
- Folate
- Iron
- Vitamin A and C
6. Cabbage
Cabbage is one of the most popular vegetables that people add in their healthy smoothies. Parents with kids who don’t really like eating their green, leafy vegetables often add this vegetable to the juice for their kids.
Cabbages promise the following health benefits:
- Reducing the risk of diabetes
- Protecting against heart disease and inflammation
These health benefits come from the vitamins that cabbage has, which include Vitamin K, C, B6, and manganese.
7. Strawberry and Mango Juice
Strawberry and mango juice is a favorite refreshing summertime delight. It does not only quench your thirst but it also has a lot of nutritional values for you to enjoy.
This sweet and thirst-quenching drink is also a natural source of iron, folate, vitamin A, C, and E. With the dose of strawberry, it also adds in antioxidants that make your juice healthier.
8. Spinach
Spinach is one of the healthiest, green leafy vegetables that you can add to make a fresh juice. This vegetable provides a healthy dose of lutein, quercetin, and kaempferol. These nutrients have the following benefits for your body:
- It has antacid effects on the body.
- It reduces blood pressure.
- It improves overall heart health.
Conclusion
If you’re craving for anything sweet, switch it up by taking healthy fruit juices instead. Try to stay away from sugary drinks that give you no other nutrients but sugar.
All juices have their respective sets of nutritional value. You’ve only got to take your pick as to which juice recipes you can tolerate the most in terms of preference. You may also like to add superfoods in order to better meet our daily veggie needs.