There is an overwhelming number of supplements on the market these days. This isn’t necessarily a bad thing because it means you can choose exactly what you need to fit your unique health requirements. This begs the question as to whether or not men and women require different supplements. The answer is “yes,” but there are many considerations. Let’s take a closer look.
Why Men And Women Require Different Vitamins
One of the things that must be considered when buying vitamins is what’s recommended. On a label for supplements, you’ll find information regarding the Recommended Dietary Allowance (RDA) for each type of supplement. This is what has been deemed necessary for maintaining health and wellness on a daily basis. These guidelines were established by the Food and Nutrition Board (National Academies of Sciences, Engineering, and Medicine).
What you’ll find when assessing the RDA is that the requirements for men and women are different. This is actually the reason why some vitamins are targeted at men and similar vitamins targeted at women. This isn’t just some kind of marketing ploy to make families buy more vitamins than needed.
It’s actually an attempt to help men and women get the proper amount of nutrients. It’s also worth noting that you cannot automatically assume that men just need more of everything because of their size. There are actually certain nutrients that women need more than men.
Unique Health Challenges for Men And Women
One of the reasons why there are different nutritional needs for men and women is because they have different health challenges. A common example is that of bone density. It’s been proven that women have a lower bone density than men, especially as they age. In fact, bone density is a loss at a faster rate later in life. It’s also worth noting that men build muscle much faster than women and men tend to focus on muscle growth at different points throughout their lifetime.
Although there are many areas where men and women have a different set of nutritional requirements, there are some nutrients that are equally beneficial to both genders. Whether male or female, a great option for nutritional supplements are those provided by BPM Labs. They specialize in supplements that are optimized to help people achieve their individual health goals.
Multivitamin Considerations for Men and Women
Just like other nutritional supplements, multivitamins for men and women are often specific to gender. This is typically based on science so that the amount of each vitamin required for that gender is sufficient. What’s important is understanding what science has reported about nutrition because sometimes there are changes to what’s recommended when it comes to gender-specific multivitamins. You must also consider any specific health concerns that you have. This is in addition to your lifestyle and consumption of food.
Importance of Diet and Exercise
When choosing supplements, a critical factor is the amount of nutrient-dense foods that are consumed. One of the main reasons why it’s necessary to take supplements is because there isn’t a sufficient amount of nutrients consumed through the food eaten. While it’s difficult to consume enough vitamins and minerals without supplementation, those taken by men and women should be in coordination with a well-balanced diet.
Another important consideration is exercise. Having a regular exercise routine means you will likely need to consume more food and take additional supplements. It’s because exercise has a tendency to deplete the body of nutrition. It’s precisely why athletes are known to consume food and nutritional supplements at much higher levels than individuals that have a sedentary lifestyle.
There are many different considerations when it comes to gender and supplementation. In addition to what has already been discussed, it’s worth noting that women can often benefit from higher amounts of protein because it can help to build and sustain muscle tone, which is something that comes much easier for men. Although it can seem somewhat complicated, once you figure out what your body needs, you’ll feel the difference. There’s a good chance that you’ll be able to live a more vibrant life, which is a wonderful thing.
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