If you’re starting to feel that your hair is dry or damaged or it needs a revamp, you are not alone. On average, each human loses about 100 hairs a day. It might sound scary at first but it’s completely natural and it happens over the course of the day, not all at once. These hairs are being replaced with new ones constantly. However, if you’re seeing your hair thinner than before and want to pump up the volume, there are ways it can be done.
Reasons for hair thinning or falling out vary from person to person. From overusing chemical products or overexposure to heat or even diet, the causes could even be a combination. But once you notice your hair feeling lifeless, it is time to take action and find a method that works to stimulate your hair to grow stronger and healthier.
Nowadays, the market is flooded with so-called natural treatments and specially designed cosmetics or products such as hair supplement capsules or hydrating hair masks. These are created to help you replenish your hair with carefully selected ingredients that contain nutrients and vitamins to make hair vigorous and nourished.
Best Ways to Promote Hair Growth
There are several methods that you can try to stimulate the follicles on your scalp to encourage hair to grow faster and in better condition.
Diet
To begin with, you should always reevaluate your diet. Our body should produce the right hormones to take care of itself. However, often, if we do not give it enough nutrients, it can struggle to maintain healthy hair.
A balanced lifestyle with plenty of water helps your body to stay hydrated and stimulate cell growth. Without enough water, your hair is likely to become undernourished as the body uses water in more vital processes.
It is also advisable to eat certain foods that contain vitamins and nutrients which are beneficial to hair growth. These include:
- Lean meats
- Dark leafy vegetables
- Sweet potatoes
- Citrus fruits
- Avocados
- Eggs
- Olive Oil
- Lentils
- Coconut Oil
These foods contain iron, high doses of vitamin A or C, and omega 3 fatty acids. All of which are ideal to help hair grow strong and maintain a healthy scalp.
It is also advisable to avoid extreme dieting. Your hair needs to know that your body is receiving all of the right vitamins and minerals in order to promote growth. Otherwise, it will divert them to other areas of the body which are more vital.
Additionally, to grow healthier hair, a person should avoid excessive intake of salt, carbonated beverages, sugar, alcohol, and white flour. These can inhibit hair growth.
Lifestyle
Next on your list of things to consider to ensure a healthy head of hair is certain aspects of your lifestyle. It is vital to get plenty of rest to allow your body to heal itself while you are inactive. This also aids in diminishing stress and anxiety. Both of which can inhibit the correct assimilation of nutrients. Without the proper absorption of nutrients, your body will have trouble repairing cells and allowing room for growth of new, healthy hair.
It is also vitally important to make sure to schedule a haircut every six to eight weeks in order to keep your hair clean and thriving.
Products To Consider and Actions To Take
Finally, once you have taken care of the basics, it is time to visit alternative treatments. Many products are available on the cosmetic market that promise revitalized hair. It is crucial to learn which items can be trusted and how to use them correctly to benefit completely.
When it comes to the shampoo and conditioner you use, make sure to choose a type that is created specifically for your hair type. Look out for the vitamins that nourish and hydrate such as vitamins A, B, C, iron, folic acid, and zinc. Also, get yourself for specific allergies. It could be that something in your hair products is causing your hair to thin due to an allergic reaction.
A possible product that you could try is hair supplement tablets which are completely natural. They should include certain ingredients that promote natural hair growth such as antioxidants, biotin, or resveratrol.
In addition to washing your hair, when it needs it, and no more, you should also deep condition it once a week. These hair strengthening masks help to repair and replenish hair.
Be careful with the types of styling products you use and consider a specific type of brush for your hair type. Also, it is incredibly important, when aiming to foster hair growth, that you do not tie up long hair tightly. This is actually a very common cause of thinning hair because it pulls on the roots and causes breakage.
Also Read- How can Stress cause Hormonal Imbalance?